Smiling woman doing squats during home workout routine
Whether you are working from home, traveling often, or simply starting your fitness journey and fretting about the concept of the gym, exercising at home can be a brilliant solution in many cases. However, it does come with its own unique challenges, mainly distractions such as family, chores, and technology that prevent us from devoting ourselves to our health. If you need some additional motivation to help you stick to your at-home fitness routine, here are some effective tips that might help:
Choose a dedicated space
When you exercise at home, it’s best to designate a specific area for working out, rather than exercising in the same place where you eat, relax, or watch TV. For instance, you could turn your garage or an empty spare room into an at-home gym, or even dedicate a small corner of your living room or bedroom to working out, depending on your available space. Having a defined exercise area in your home will allow you to stay committed and focused on your fitness journey, and it will help you avoid common distractions such as watching TV shows or constantly checking your phone while you work out.
Invest in the right equipment
Having appropriate exercise equipment can be a great way to encourage yourself to work out. If you don’t have a particularly large budget, keep in mind that sports equipment doesn’t necessarily have to break the bank. Depending on your fitness routine, even a mat, a set of weights, and some resistance bands can be all the gear you need for an effective workout. If you do have the budget and the space, however, you also have the freedom to invest in more professional gym equipment. From treadmills and rowing machines to leg presses and cable bars, there are a number of great machines you could choose from.
Put on some workout clothes
It could also be helpful to dress like you are going to the gym even when you are exercising at home. You might feel more motivated to start working out when you’re wearing athletic clothing, and if that clothing is also comfortable and aesthetically pleasing, it could also provide you with an additional confidence boost you might need to finish your fitness routine. Another thing that can help is putting on your sneakers around 15 minutes before you begin exercising, and simply walk around the home or do some dishes with your sneakers on. This is a good way to warm up and get some additional energy before a workout.
Plan your routine in advance
Take a look at the entire week and schedule in your exercise routine. Find some spare time such as lunch hours, mornings, or evenings, and specifically include your fitness regime into the itinerary. If you find it helps, you could also set a reminder on your calendar to notify you of your upcoming workout. By setting that intention, you will already be in the right mindset to devote yourself to your health. Knowing when the exercise time is coming up can provide some additional encouragement, and it might even allow you to look forward to the workout that’s about to come.
Download a helpful app
If you need some additional motivation to power through your workouts, downloading a great sports training app could also be of help. Regardless of your athletic level, these useful apps are designed to improve determination and performance, and help anyone train more efficiently. Apart from collecting health data and providing helpful performance metrics, the best apps will also offer virtual coaching assistants that turn the collected information into actionable adjustments and real-time insights for your recommended workouts. That way, you can be certain you are on the right track towards achieving all of your fitness goals.
Explore YouTube exercises
Choosing a specific workout program is another good way to stay motivated and on course. But if you don’t have extensive fitness knowledge, selecting a regime that would work for you can often be a challenging task. In that case, YouTube can be a great solution. This platform is filled with fitness professionals who offer a wide variety of exercises and routines for different goals and athletic levels, all for free. Simply browsing through the website and finding a YouTuber whose program you enjoy can be enough to help you stick to a good workout routine.
Try online fitness classes
In case you need something more structured, on the other hand, there are also plenty of online platforms specifically designed for fitness you could choose from. For example, you can follow a pre-set workout program, join an online group fitness class, or even get in touch with a personal trainer who can offer virtual one-on-one classes. Regardless of the solution you go for, online classes provide a supervised and more organized plan you can easily follow from home. This is a wonderful option for beginners and anyone who relies on other people to motivate them to continue with their exercise routine.
Do something you love
After all, the best exercise is the one you are actually doing. For that reason, finding something you truly love is one of the best ways to stay on course and continue with your fitness journey. This could mean doing cardio exercises, trying out a HIIT (High Intensity Interval Training) routine, focusing only on weightlifting, or just doing strength training in the beginning. It doesn’t matter what the workout actually includes. As long as you enjoy your exercise routine, chances are high you won’t give up on it, and it might even encourage you to try new things and expand your regimen to include different forms of fitness.
Stay active as much as possible
Apart from creating a specific exercise routine, staying active throughout the day could allow you to achieve your fitness goals more quickly, and simply lead a healthier and happier lifestyle. For instance, you could decide to walk to the store or your work rather than driving, go on weekly bike rides or nature walks, play a team sport with your friends, join a dance class or dance in your living room each week, or simply spend more time on your feet instead of lounging on the couch, snacking and watching Netflix. An active life is a healthy life, and even the smallest of changes could lead to great benefits.
Set realistic fitness goals
The goals you set for yourself are the key factors that will ultimately make or break your fitness journey. If you set unreasonable goals that are too out of reach, such as losing a lot of weight or gaining plenty of muscle in a couple of weeks, you might get discouraged from exercising when you don’t notice the desired results immediately. When you set more realistic fitness goals, however, visible progress turns into quite an efficient motivator that encourages you to continue with your journey. So, try to start small, focusing only on gaining more strength and treating your body well in the beginning, and then build on your routine with more elaborate goals as you get more comfortable with working out.
Home workouts are great for physical and mental health, but they can often be difficult to stick to. The incredible tips mentioned above will hopefully allow you to become more motivated and determined, powering through any exercise routine you might try at home.