Health

Meditation is an ancient practice that comes from the East. However, as we are living in a super hectic world, there is a growing need for techniques and strategies that can help us relax and de-stress! Hence, Meditation in general,...

Healthy cakes are the two words that most of us don't have the privilege of using together in a single sentence. For most of us, a cake is either unhealthy or not exactly a cake. But, the fun fact here...

We are living in a world where eating healthier is seen as expensive. Cooking healthier is easier than you might think, and while ordering fast food or taking a $100 online loan are both easier than cooking yourself (which requires...

Self-isolation, mask-wearing, binge eating and other parts of the current lockdown routine have taken a toll on peoples skin specifically. With Brisbane (and the rest of Australia) going back into lockdown, it is time to learn from past mistakes and...

Imagine what it would be like to have more control over your health as a patient. Good news, doctors think that the answer could lie in technology or, to be more precise, in mobile healthcare apps. Technology has altered our...

Balwyn is a suburb that is 10 kilometres away from Melbourne's Central Business District, and there are only a few options when it comes to improving your health and lifestyle. It is a suburb located in Melbourne, Victoria, Australia, with...