How to Stay physically active during this Corona Outbreak

Whatever You’re self-quarantined or isolated under the rule of government, Its tough to time to remain active and healthy as you can’t go out outside or to your gym. However, spending most of your time without any physical activity may impact your health and fitness. That results in eating a lot of food and gaining weight simultaneously.

Keeping an eye on the situation, the WHO (World Health Organization) urges people to do at least 75 to 150 mins workout or some exercises to stay fit during the isolation.

So, here are some tips to remain active during this corona outbreak.

• Eat Healthily

Well, no evidence says COVID-19 is transmitted via food. Still, you need to implement food, some safety practices, and measures to minimize infection risk. As people remain less active inside their domiciles, it’s vital to take care of your meal to be able to maintain your self lively by eating only the required food. 

• Do Some Activity

There are Loads of online videos of Activities & Fitness, which you can do at your home. It is also possible to try meditation or yoga to create yourself stress-free and calm. Or play with some physical In-door Games with your family. You can also take inspiration from WHO’s fitness tips.

• Take quality sleep

As plenty of people are using this time to see their favorite shows or movies. Staying up late could influence your physical & mental health and may reduce your own immune system’s ability too. So, make sure that you are getting at least seven hours of sleep.

• Can some Chores

Many people don’t like doing chores like cleaning, laundry, etc. Doing these activities keeps you active by burning off some calories. 

• Try things you love

In our busy life schedules, it’s hard to find time for the stuff we love during our regular days. However, you have sufficient time now, so you can try learning, painting, writing, dancing, or singing guitar you always dream.

So, these are some of the ideas that you can try at your home.

Don’t forget to comment on what you are currently doing to keep yourself occupied at your home?