Pregnancy is supposed to be a marvelous journey filled with excitement, joy, and some nervousness, of course. However, pregnancy also requires the expectant mother to be well-prepared and organized in order to have a smooth experience and delivery. Therefore, if...
Read moreMedicare provides health care coverage to people age 65 and older, regardless of their income or medical history. Younger adults with permanent disabilities may also qualify for Medicare. How will I be affected by the changes in Medicare to 2021?...
Read moreThe world is divided into two groups; the early risers and the night owls. Unfortunately, our generation z falls in the latter category. But let us just be real; waking up in the mornings and having a healthy routine is...
Read moreStress can kill. It can mess with your mental and physical health to such an extent, that you can’t function normally anymore and that you can’t deal with even the smallest of issues you’re faced with daily. And yet, no...
Read moreMeditation is an ancient practice that comes from the East. However, as we are living in a super hectic world, there is a growing need for techniques and strategies that can help us relax and de-stress! Hence, Meditation in general,...
Read moreHealthy cakes are the two words that most of us don't have the privilege of using together in a single sentence. For most of us, a cake is either unhealthy or not exactly a cake. But, the fun fact here...
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