Self-isolation, mask-wearing, binge eating and other parts of the current lockdown routine have taken a toll on peoples skin specifically. With Brisbane (and the rest of Australia) going back into lockdown, it is time to learn from past mistakes and prioritize skincare. These tips and tricks are not to be adopted just during lockdown but must be consistently practised to yield the best results.
There are many ways to improve the appearance and health of one’s skin – proper usage of sunscreen, maintaining nourishing diets and habits, and, if required, one can also get botox in Brisbane as Brisbane boasts nearly 283 days of sunshine and is a city where the residents love the outdoors.
Wear sunscreen every day!
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Why is sunscreen important?
According to a National Sunscreen Summit held in Brisbane in 2018, Australians need to start using sunscreen daily, not just when they go outdoors. Queensland, dubbed by many as the Sunshine State, is the skin cancer capital of the world. With Brisbane as the capital city of the state, melanoma rates here are startling, proving why implementing sunscreen into daily usage is imperative.
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Choosing the right products
A common misconception is that sunscreen is the only armour required while exposed to the sun. However, this is false. Sunscreen needs to be reapplied every 2 hours with other accessories such as hats, protective clothing, sunglasses and staying in the shade.
A sunscreen of SPF 30 or higher should be used generously. Many also believe that excessive sunscreen usage is harmful to the skin, but dermatologists have repeatedly disproved this. One thing to be cautious of, however, is using sunscreen that is harmful to marine life. Sunscreen pollution, i.e. run-off from tourists, especially, has had a devastating effect on marine ecosystems in Australia, most notably the Great Barrier Reef.
Healthy diets and appropriate water intake
Junk food, binge eating, dehydration are all things that could make skin appear dull, cracked and malnourished even. Foods that help improve and restore skin health include:
- Carrots and oranges/ yellow vegetables
- Spinach and leafy greens
- Berries
- Salmon and other fatty fish
- Dark chocolate
Drinking enough water is also very important as adequate hydration can reduce scars, wrinkles and fine lines.
Skincare products and cosmetic procedures
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Why is skin health important?
In addition to sunscreen and consuming a clean diet, using the right skincare products can also greatly help maintain your skin. Especially the face, because the skin here is the most sensitive and visually susceptible to sun damage. Products are nowadays specially curated for managing acne-prone, oily skin, dryness or any other skin issues.
However, due to ageing, wrinkles and fine lines are inevitable. Sun exposure does accelerate the premature formation of these features. Botox may be an appropriate solution in a city like Brisbane when the sun shines bright, and people love the outdoors.
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What is botox, and how does it help?
Botox procedures involve injecting the forehead and areas around the eyes to block chemical signals from nerves that cause muscle contractions. This relaxes the muscles and skin to get rid of wrinkles and fine lines. Botox in Brisbane can be found effortlessly as this is one of many cosmetic procedures that has become increasingly popular over the past decade or two.
Botox has been popularised by many celebrities, whether local like fellow-Brisbanite Courtney Act, or global cinema star Aussie Nicole Kidman, effectively dissolving the widespread taboo around such procedures, especially in the early 2000s.
Botox has helped numerous people retain their youthful appearance and smooth out their skin, almost making them seem like they have gone back in time. It is truly magical and something that is guaranteed to reverse years of sun damage.
