The world is divided into two groups; the early risers and the night owls. Unfortunately, our generation z falls in the latter category. But let us just be real; waking up in the mornings and having a healthy routine is not something we very often do today.
None the less having a morning routine is being recommended by doctors, health professionals, and many religions. Did you know that in Islam, the prayer times are such that they mark the start and the end of the day? Similarly, in Christianity, Buddhism, Hinduism, and most other religions of the world, following a healthy morning routine is highlighted.
Doctors also recommend waking up at sunrise and sleeping at sundown after dinner due to many health benefits, such as better cognitive functions, improved quality of sleep, hormonal balance, etc. In this article, we will discuss in detail the morning routine for longevity and overall health.
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Find Motivation to Wake up Every Morning
Every single morning when our alarms go off, most of us are snoozing our alarms to get just a few minutes of extra sleep. However, imagine if you have some motivation to wake up every morning, it will give you that extra needed energy to get out of bed every day.
To find out what drives you? What motivates or inspires you to wake up every morning? It can be that you are passionate about work? Or your morning walk-buddy? Or it can also be that you might have a new business start-up and you are excited about your call from your new customer.
“Living longer and feeling better is the sum of a few small, easy choices you can incorporate into everyday life.” Dan Buettner
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Morning People Are More Productive
How many times have we heard that morning people are more productive and can get more work done? Probably, our entire lives. Have you heard of the Pareto principle? The principle states that 80% of your results come from just 20% of your efforts.
And if you put those efforts in full force in the morning at work, imagine how productive you are to your team? Extremely productive
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Establish a Habit of Setting Short-Term Goals
So what happens is when you are a morning person, you can organize your tasks and break them up according to your schedule. This makes you more focused and productive throughout the day.
If you are someone who is struggling to make a morning routine, start by staying consistent for at least 30 days. Once you have developed a habit for 30 days, experts say it will only get easier for you.
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Have a Good Healthy Breakfast
Healthy eating habits are the key! Don’t just have a glass of juice and head of to work but instead, the break should be the healthiest part of your day. Have eggs, oats, cereals, etc.
Always keep switching your breakfast, have grains sometimes, fruits the other time, and then you need to assess how you feel 90 minutes after having that breakfast. If you feel too stuffed even after 90 minutes, you need to have breakfast that is a bit on the lighter side.
Buettner also suggests that you can start your day by eating healthy and nutritious plans, so you can stick to the Mediterranean diet or plant-based diet. This can help you build a healthy, nutritional life. What we recommend is, have dates, oatmeal, walnuts, protein shakes, etc.
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Organize your House and Belongings
For longevity and healthy life, you need to keep yourself and your house organized. You have no idea how positive your life is impacted because of it. Imagine if you have everything sorted and you know exactly where everything is kept. Won’t this save you a lot of time? And make a whole more productive than it would otherwise.
Have you seen that series on Netflix about Marie Kondo? The organization Queen explains that keeping thing organized reduces stress in your life and make you more productive, more efficient, and ensure and a better standard of living.
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Have a Morning Show and Wake up Your Nervous System
The first thing when you wake up to is to have a show, wake up your nervous system. It’s the best way every single person wakes them up by taking a cold shower. Another way you can do this is to take deep breaths or try cryotherapy.
This way, you can increase the neurotransmitters that provide you motivation, as well as give you mental clarity. This also gives you a couple of health benefits, like improved energy and hormone regulation.
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Appreciate the People around You
Last but not least, you should cultivate a healthy circle of friends; associate with people who motivate and uplift you. So when you are maybe going on your morning jog, you should smile at people passing you and maybe give a few people some compliments on your way.
Not only will this help you stay positive and be happy about yourself, but it will also make other people’s day as well. Have you seen those motivational videos on Facebook or YouTube where a guy passing by in the car would give random compliments to people, and the amount of happiness you can see on their faces is just precious?
Positivity is not just a mindset, but it can promote a certain set of cultures that will only come around in ways that can increase longevity.
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Healthy Morning Routine is Essential for a Long Life
A lot of successful people that you come across today will tell you a lot of this and that to become successful. But let me tell you that many of these people focus on a good morning routine and make it productive in all the ways possible.
So remember just these seven pointers for longevity and overall health; have the motivation to wake up every morning, have a healthy breakfast, do exercise or have a cold shower to wake up your system, Have short-term goals, compliment the people around you, etc.
